Our menu features craveable, clean-label meals — bowls packed with whole ingredients, hearty sides, and feel-good drinks. Everything is 100% gluten-free, dairy-free, and free of added sugar. Our menu is plant-based by default, with slow roasted chicken, pork, or beef available. We focus on wholesome ingredients, big flavors, and food that makes you feel good. View the full menu →

Yes — every dish we serve is 100% gluten-free and dairy-free. We also don’t use refined sugar, artificial sweeteners, or processed additives — just real, wholesome ingredients that make you feel good.

Yes! Our entire menu is plant-based by default — everything is vegan unless you choose to add slow roasted chicken, pork, or beef. Whether you're looking for a fully vegan or vegetarian meal, or just want more plants on your plate, you’ll find plenty of craveable, feel-good options here.

Yes — our garden bowls are an excellent choice for low-carb or keto lifestyles. You can also customize your bowl by choosing your base, protein, sauces, and toppings to fit your goals. Many keto and low-carb customers order from us regularly for fast, wholesome meals that fit their way of eating.

Absolutely. Our menu is 100% gluten-free and dairy-free, and you can also customize your bowl by removing toppings or selecting add-ons to fit your needs. For more details about ingredients and nutrition, visit our nutrition page. If you have specific dietary needs or questions, we’re always happy to help.

Yes — you can customize your bowl by choosing your base (garden, hearty, or mixed), protein, sauces, and optional toppings. You can also remove any of our default toppings or add extras like avocado or more protein. This makes it easy to build a meal that matches your preferences and how you eat.

We deliver throughout Sacramento and surrounding areas — including West Sacramento, Arden-Arcade, Carmichael, North Sacramento, South Natomas, and more. Delivery availability depends on your address, so the best way to check is to enter your address in the Order Delivery link to see if we can deliver to you.

Yes — we offer healthy catering for offices, events, and group meals across Sacramento and surrounding areas. Everything is made from scratch with whole ingredients and free of refined sugar. Whether you're feeding a team or hosting an event, our bowls and sides are a crowd-pleaser. We can accommodate dietary needs and serve groups of all sizes. Explore our catering options →

Yes — our bowls are designed to travel well and stay fresh. Many customers order multiple bowls at a time for healthy lunches or dinners throughout the week. They’re a great way to stock up on feel-good meals — and a popular choice for healthy meal prep bowls in Sacramento.

We focus on fast, convenient pickup and delivery — we don’t offer dine-in seating, but customers are always welcome to order in person at our Sacramento location or ahead online. Most of our customers order ahead online for the fastest pickup or delivery. Either way, your order will be made fresh and ready to go.

Yes! We make everything from scratch with whole ingredients — no refined sugar, artificial sweeteners, seed oils, or processed junk. Our goal is to make healthy eating easy, accessible, and delicious — without compromising on quality. You’ll taste the difference.

Customers love Ben’s Fast Food for fast, feel-good takeout and delivery in Sacramento. Our bowls are made from scratch with wholesome, craveable ingredients — perfect for a quick lunch, dinner, or healthy bite on the go. Everything travels well and stays fresh, making Ben’s a great choice whether you’re ordering in or picking up. Order now →