Frequently Asked Questions

Bring us your questions. We’ll serve up some answers.

About Ben’s Fast Food

  • Ben’s Fast Food is a healthy, affordable, and flavor-packed alternative to traditional fast food. We serve crave-worthy meals made with clean, whole ingredients—always quick, never greasy.

  • We ditch the fryer and the mystery ingredients. Everything we serve is made from scratch in our kitchens with real food, and built to make you feel good—at prices that still make sense.

  • Ben’s Fast Food was born from a simple mission: make nutritious food accessible to everyone. We believe healthy food should be fast, delicious, and affordable—not a luxury.

  • Ben is our founder—a chef, entrepreneur, and food lover who believes that everyone deserves access to healthy, great-tasting meals without breaking the bank. He started Ben’s Fast Food to make healthy fast food the norm, not the exception.

  • We’re growing, but not franchised. We’re family owned and operate with a focus on takeout and delivery so we can keep our quality high and prices low while expanding access to clean meals.

  • We cut out dine-in overhead, partner with smart suppliers, operate lean kitchens, operate out of very small footprint locations, and design our menu with whole, minimally processed produce. That means we can invest in better food without charging more for it.

  • We currently operate in select cities around the US. You can find our latest locations on our locations page or by clicking on order now.

  • Absolutely. Our bowls, smoothies, and sides are packed with fiber, protein, and nutrient-dense ingredients. No added sugar, no ultra processed junk—just food that fuels you.

  • Yes! Ben’s Fast Food is part of a growing family of brands that also includes Umami Express and Palmita—each bringing its own unique flavor to the table, all rooted in clean, craveable, and convenient eating.

  • We serve balanced meals full of fiber and whole ingredients that are filling but won’t leave you sluggish. Whether you’re in between meetings or powering through a busy afternoon, Ben’s is the perfect healthy lunch option for sustained energy.

  • Yes! We’re actively expanding. Sign up for our newsletter or follow us on instagram to be the first to hear when we launch near you.

  • To us, clean eating means focusing on whole ingredients with minimal processing—no refined sugars, no ultra-processed ingredients, and no mystery additives. Just real food you can feel good about.

Ordering & Delivery

  • Ordering is easy—just order direct for takeout or delivery. You can also find us on Uber Eats, DoorDash, or Grubhub. 

  • We offer both takeout and delivery options at all our locations. Just click order now to place your pickup or delivery order.

  • You can find your nearest Ben’s location by clicking Order Now. We’ll automatically show you the closest kitchens available for pickup or delivery. You can also search for “Ben’s Fast Food” directly on DoorDash, UberEats, or Google Maps to see if we’re serving your area.

  • We’re open late! Most locations serve until midnight or later, depending on the city. Click Order Now for exact, real-time hours at your closest location. If we’re available on our ordering page, we’re open!

  • Yes! Our mobile-friendly website lets you schedule ahead so your meal arrives exactly when you need it.

  • We do! Check out our catering page for more information or reach out via our contact page and we’ll help coordinate delicious, nourishing food for your next event or team lunch.

  • Absolutely. We’re a go-to for office lunches and team meals. The best way to order is directly through our website—just schedule your delivery or pickup. It’s fast, reliable, and helps us keep prices low and quality high.

  • Sign up for our newsletter or follow us on instagram to be the first to hear about seasonal specials, new menu drops, and limited-time offers.

  • Yep! Our site is designed to work smoothly on mobile so you can browse the menu and order wherever you are.

  • We're here to help! If something’s off with your order, reach out through the delivery platform or our contact page and we’ll make it right.

  • We don’t currently offer gift cards, but may in the future. We’ll keep you updated if and when that happens.

Menu & Ingredients

  • Our Ben’s Fast Food Menu features nutrient-packed bowls, smoothies, sides, and dessert—all made from real, whole ingredients.

  • Totally. You can build your bowl just the way you like it—pick your base, protein, sauces, and any add-ons or extra ingredients.

  • Our entire menu is naturally gluten-free and dairy-free! We serve many customers with gluten allergies and dairy allergies on a daily basis. See our nutrition page for more information and full allergy disclosures.

  • Yes! We offer a wide variety of vegan options and vegetarian meals, including chickpea & potato bowls, plant-based sides, smoothies, and desserts.

  • Customer favorites include the Chicken Mixed Bowl and the Chicken Check out your local menu to see what’s trending near you.

  • Nope. We’re proudly free of added sugar, funky additives, and artificial ingredients.

  • If you're searching for the best healthy bowls and smoothies near you, Ben’s has you covered. Order now for quick, fresh delivery.

  • We do! Explore our family-style catering options for groups and events on our catering page.

  • Yes! Our packaging is either recyclable or compostable depending on your city’s capabilities. Check your local guidelines for details.

  • Yes! We offer low-sodium meal options by avoiding processed ingredients. You can also request sauces on the side to reduce salt further. See our full nutrition facts for more details.

  • Yes—the Wagyu Beef Garden Bowl (with no sauce) is made without garlic or onion.

  • Our meals are made with heart-healthy ingredients like lean proteins, whole grains, and fiber-rich vegetables. Plus, no added sugar or trans fats. As always, we recommend checking with your doctor or dietitian to make sure our meals fit your personal health needs.

  • Our entire menu is made without gluten-containing ingredients, and we prepare all meals in a dedicated gluten-free kitchen. However, because some ingredients may be processed or stored alongside gluten at points in the supply chain, we can’t guarantee zero cross-contact. If you have celiac disease, we recommend reviewing our full celiac guide to see if Ben’s is right for you.

  • Yes—most of our menu is nut-free by default. That said, we do use some nuts in our kitchens, and while we take care to avoid cross-contact, we can’t guarantee a completely nut-free environment. If you have a severe allergy, please check our allergen guide for full ingredient details before ordering.

  • Yes—many of our ingredients are naturally anti-inflammatory, like leafy greens, steamed vegetables, and healthy fats. Great for feeling your best.

  • Yes! Check out our macronutrient breakdowns for calories, protein, fat, carbs, and fiber.

  • Absolutely. Our meals are nutrient-dense and satisfying—perfect for breaking your fast with fiber, protein, and healthy fats.

Nutrition & Dietary Needs

  • Definitely. Our meals are high in fiber and protein, and made from real, whole ingredients like whole grains, cruciferous vegetables, and lean proteins—perfect for feeling full without the crash. If you’re looking for low calorie meals or want to maintain a calorie deficit, check out our low calorie guide for more.

  • Most bowls range from 450–700 calories depending on how you build them. You can find the exact numbers on our nutrition facts page.

  • Yes! You can create a low-carb bowl by choosing a leafy greens base (our Garden Bowls) and loading up on protein and veggies. While we’re not strictly keto, many of our meals fit keto-friendly goals. Check out the macros and net carbs on our nutrition page and our keto guide for more.

  • Our bowls typically pack in 10–15g of fiber and 25–40g of protein depending on your selections. Want the full breakdown? Visit our nutrition page for detailed macro counts.

  • Absolutely. We include gut-friendly, prebiotic-rich ingredients like chickpeas, leafy greens, vegetables, and whole grains that support digestion and overall health.

  • Many of our meals can be adapted to Whole30 or paleo guidelines. We don’t use refined sugar, dairy, soy, or gluten—but some bowls do include grains. To see what fits your goals, head to our nutrition and ingredient breakdown.

  • Yes! Our Chicken Hearty Bowl, Pork Hearty Bowl, and Chickpea Potato Mixed Bowls are packed with protein, complex carbs, and healthy fats to help you recover and stay energized.

  • While most of our menu includes ingredients like garlic, onion, or legumes, we do offer a few low-FODMAP-friendly options. The Wagyu Beef Garden Bowl with no sauce is your best bet—it skips grains, beans, and garlic-based sauces. Our Green Smoothie (pineapple, banana, spinach, lime juice, and coconut milk) and Dark Chocolate Cashew Pudding (made with cashews, dates, and cocoa) may also work for some depending on your sensitivity level. We recommend reviewing our full allergen guide and consulting with your doctor or dietitian to see what works best for your needs.

  • Yes—many of our meals can be a good fit for people managing diabetes, especially when customized. We focus on whole ingredients with no refined sugar, and our bowls are built around lean proteins, fiber-rich vegetables, and slow-digesting carbs like brown rice and legumes to help support more stable blood sugar levels.

    If you're watching your carb intake, we recommend starting with a Garden Bowl base (made with greens instead of grains), selecting a high-protein option like Wagyu Beef, and adding walnuts or additional vegetables. Our full nutrition facts and macronutrient details are available on our nutrition page, so you can make the best choices for your needs.

    As always, be sure to check with your doctor or dietitian before making changes to your meal plan—especially if you have specific medical requirements.

  • Any of our bowls make a perfect weeknight dinner. Go for a Hearty Bowl with protein, grains, greens, and one of our flavorful sauces like Smoky Chipotle or BFF Ranch.

  • Yes! Everything is made without gluten-containing ingredients, making us a great choice for gluten-sensitive customers.

  • Definitely. All of our meals are dairy-free by default—no cheese, butter, or hidden dairy in any of our sauces or components. Check out our dairy free guide for more.

  • Nope—Ben’s Fast Food is completely soy-free. Our bowls, sauces, proteins, and sides are all made without soy-based ingredients, which makes us a great option for people with soy sensitivities or those avoiding soy altogether.

    That said, we do operate shared kitchens that also prepare meals for our sister brands, Palmita and Umami Express, which may include soy-containing ingredients. While our team follows careful prep procedures and soy is never part of the Ben’s menu, we can’t guarantee zero cross-contact. If you have a severe soy allergy, we recommend reviewing our soy free guide and consulting with your doctor to determine what’s best for you.

  • Never. Every item is free from refined sugar. We rely on the natural flavor of whole ingredients and spices—no added sweeteners needed.

  • Our Slow Roasted Chickpea and Potato Mixed Bowl with Lemon Thyme sauce is our most popular bowl. Pro tip: add walnuts for some extra crunch and protein. Paired with our Green Smoothie and Dark Chocolate Cashew Pudding, you’ve got a full square meal of plant-based deliciousness. Check out our vegan guide for more help.

  • Yes! Our chickpea and potato bowls skip animal protein but are full of hearty grains, greens, and bold sauces. Add walnuts, avocado, and hot sauce to amp it up. Check out our vegetarian guide for more.

  • We do our best to make Ben’s a welcoming option for guests with food sensitivities. Our entire menu is gluten free and dairy free, and we clearly label common allergens like nuts, soy, and garlic on our nutrition page. If you have a question about a food allergy, we recommend reviewing our allergen guide, consulting your doctor, and contacting us directly with any questions. We’re happy to help.

Community, Engagement, & Tech

  • Head to our contact page and drop us a note—we love hearing from you and usually respond quickly! Whether it’s feedback, a question, or a catering request, we’re here to help.

  • We’re growing, and we love hearing where we should go next. Drop us a suggestion using our contact form—your input helps shape our next move.

  • Not yet—but it’s on our radar! Sign up for our newsletter and be the first to hear when we launch a rewards program, new menu items, and exclusive deals.

  • If you're interested in supporting our journey, reach out through our site!

  • We’d love that! You can leave a review on Google, Yelp, or directly through your delivery app.

  • Absolutely—follow us on Instagram to see what we’re cooking up, catch behind-the-scenes content, and join the convo..

  • Yes please! We love seeing your meals out in the wild. Tag us @bensfastfood to share your creations—we often feature our favorites on social. Show us your go-to bowl, pro tip, or at-home secret combo!