Healthy Fast Food in San Mateo

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Nutritious, craveable food made fast.

⭐️⭐️⭐️⭐️⭐️
Rated 4.8/5.0 from 2500+ reviews

As of June 2025 — across Google, Yelp, and major delivery platforms

Healthy fast food bowls with fresh vegetables, plant-based protein, and clean ingredients from Ben’s Fast Food San Mateo

Looking for healthy fast food in San Mateo? You’ve found it. Welcome to Ben’s Fast Food in San Mateo at 66 21st Ave—your go-to spot for fresh, affordable meals made with clean, craveable ingredients. We believe everyone deserves access to food that’s both delicious and nourishing, and we’re proud to bring that mission to the heart of San Mateo. Our San Mateo location offers delivery and takeout only—no dine-in—so you can enjoy your meal wherever life takes you. Conveniently located just off El Camino Real and a quick hop from Hillsdale Caltrain Station, we’re perfectly placed for folks from Hayward Park, Beresford, and the greater Peninsula. And if you’ve ever explored the hidden mural underpass at 16th Avenue, you’ll know this city rewards those who look a little closer—just like our menu. Whether you’re a longtime local or a first-time visitor, we’re here to serve up something good. See you soon!

What’s Popular in San Mateo

Craving fresh whole food that doesn’t compromise on flavor? Our Chicken Hearty Bowl packs bold, satisfying taste with lean protein and vibrant veggies. The Pork Shoulder Garden Bowl offers slow-cooked richness over crisp greens—perfect for keto or low-carb eaters. And for a comforting plant-based option, the Chickpea & Potato Mixed Bowl delivers craveable texture and spice. Every dish is 100% gluten-free, dairy-free, and free of added sugar, with all sides and bases made from plants. Order clean label takeout or healthy delivery in San Mateo today!

Gluten free chicken bowl served with vegetables in San Mateo

Chicken Hearty Bowl

low carb pork shoulder salad bowl with vegetables in San Mateo

Pork Shoulder Garden Bowl

vegan chickpea and potato bowl with vegetables and half salad half grain base in San Mateo

(V) Chickpea & Potato Mixed Bowl

Perfect For:

  • Quick weekday lunches

  • Easy weeknight dinners

  • Meal prep for busy weeks

  • Healthy catering for offices & events

  • Family-friendly takeout

  • Vegan, gluten-free, keto-friendly eaters

  • Healthy late-night bites

  • Wholesome food on the go

5 Reasons Why San Mateo Loves Ben’s Fast Food

🥦 Whole ingredients
Our bowls are built from the ground up with real, whole ingredients—think fresh veggies, clean proteins, and plant-based sides the whole family can enjoy after a morning at Central Park or a weekend bike ride on the Bay Trail.

⚡ Fast pickup & delivery
Life moves fast in San Mateo, and so do we. Whether you’re heading home from Hillsdale Caltrain or squeezing in a quick lunch break, Ben’s makes it easy to order out and fuel up with clean label takeout in minutes.

💵 Accessible pricing
Everyone deserves nourishing food that fits their budget. We keep prices fair so you can enjoy craveable, wholesome meals any day of the week—no special occasion required.

🚫 No refined sugars or artificial sweeteners
You won’t find any refined sugars or artificial sweeteners here—just naturally delicious flavors that let our real ingredients shine.

🌱 Vegan, gluten-free, dairy-free options
Our entire menu is gluten-free, dairy-free, and packed with plant-based choices, making it easy for families and friends with different dietary needs to order together and enjoy healthy takeout or delivery in San Mateo.

San Mateo Reviews of Ben’s Fast Food

“Whoever gives Ben's less than a 5+ is smoking some stuff for real! Right after my cancer surgery, this place was exactly what kept me alive! I couldn't eat anything that was hard to digest, it had to be plenty of healthy easily digestible foods etc. Omgosh, Ben's Fast Food is amazing and was perfect! We ordered it almost everyday while I was healing from surgery! The nutrients from all the veggies and well sorted foods, fed my desperate need. And they didn't even know that the sweet messages they left on the bag everyday brought a huge smile to my face. Thank you Ben's! I'm cancer free now and it's because of businesses like you who aim to make healthy food/meals easily accessible!”
— , Google
“im going to be super real, Ialmost didnt order bc I saw how affordable the food was and thought it was a red flag, I was ready to pay $25 to doordash some sweetgreens! but I looked a little deeper and the reviews were great so im doing my part! we need more places like this! affordable yummy healthy food!! Chicken Mixed Bowl so many veggies! well seasoned! slightly light on the chicken but for the price im not complaining, thanks for forcing me to portion control!”
— , Doordash
“This is some of the best and healthiest "fast food" you will ever find. It's incredible. I was skeptical, but I fell in love when I tried it. I've talked other people into trying it and they had a similar experience. It's also some of the best gluten free food you'll find in the Bay Area.”
— , Google
“Ordered the Chicken Mixed Bowl and the Dark Chocolate Cashew Pudding Delivered quickly. Order was correct. Ingredients prepared and packaged well. Order labeled by hand with my name. Over all, delicious, affordable, healthy, scrumptious meal. Will definitely be ordering here again. Finally, a healthy fast food option.”
— , Doordash
“The wagyu beef bowl is literally one of the best things I’ve eaten in 6 months. If you like healthy food, and are particular about ingredients, this place is for you.”
— , Google
“This food is incredible, especially if you are vegan and celiac (a near-impossible combo to find options for in this area!). To top it off, it’s affordable. Thanks for providing delicious, healthy food on a budget. Can’t wait to come back.”
— , Google
“We ordered two salads from here and they were both so good! Extremely filling and fresh. The best part is that it’s not crazy expensive. We’re so happy we ordered from here and will definitely become a staple in our diet.”
— , Google
“Literally what I wish all fast food was! I ordered on door dash and it is amazing. I got the chicken mixed bowl and it's literally everything I've ever wanted for such a great price!! The sauce is so good as well. The hot sauce? Another level! Will order again.”
— , Yelp
“I absolutely LOVE Ben's Fast Food! Such an amazing, filling, healthy option for a reasonable price. With great portion sizes, healthy ingredients, and protein? It's a no brainer! No more endless scrolling on Doordash to figure out what to order. The food is always fresh, hot, delicious, and you can taste the quality.”
— , Yelp

📍 Where to find us

Ben’s Fast Food
66 21st Ave
San Mateo, CA 94403

📍 View on Google Maps
🍎 View on Apple Maps

🏃‍♂️ Picking up? We’re tucked inside the San Mateo Food Mall building. Order ahead online and your meal will be ready for fast, no-stress takeout—usually within 5–10 minutes.

🚗 Getting delivery? We deliver within a 5-mile radius of our San Mateo location — covering areas like San Mateo, Burlingame, Foster City, Belmont, Hillsborough and more.

  • Cities:
    San Mateo
    Burlingame
    Millbrae
    Foster City
    Belmont
    Hillsborough
    San Carlos

    Neighborhoods:
    Downtown San Mateo
    Hayward Park
    Beresford
    Baywood
    Laurelwood
    Hillsdale
    Shoreview
    San Mateo Village
    North Central San Mateo
    Edgewater Isle
    Marina Lagoon
    Westwood Knolls
    East San Mateo
    Aragon
    Bay Meadows
    South San Mateo
    Fiesta Gardens
    Downtown Burlingame
    Burlingame Hills
    Redwood Shores
    Northern San Carlos

    Neighborhoods:
    Westchester
    Del Aire
    Lennox
    North Redondo Beach
    Alondra Park
    Westmont
    Southwood (Torrance)
    North Torrance
    Delthorne (Torrance)
    Old Town Torrance
    Wiseburn
    Hollyglen
    Playa Del Rey (partial areas near Westchester)
    Playa Vista (northern edge, delivery permitting)
    Marina del Rey (partial areas near Playa Vista)
    Leimert Park (fringe, if within delivery zone)
    South Los Angeles (northern sections, near Inglewood border)

 

San Mateo Delivery & Pickup FAQs

You’ve got questions, we’ve got answers.

  • Our menu features craveable, clean-label meals — bowls packed with whole ingredients, hearty sides, and feel-good drinks. Everything is 100% gluten-free, dairy-free, and free of added sugar. Our menu is plant-based by default, with slow roasted chicken, pork, or beef available. We focus on wholesome ingredients, big flavors, and food that makes you feel good. View the full menu →

  • Yes — every dish we serve is 100% gluten-free and dairy-free. We also don’t use refined sugar, artificial sweeteners, or processed additives — just real, wholesome ingredients that make you feel good.

  • Yes! Our entire menu is plant-based by default — everything is vegan unless you choose to add slow roasted chicken, pork, or beef. Whether you're looking for a fully vegan or vegetarian meal, or just want more plants on your plate, you’ll find plenty of craveable, feel-good options here.

  • Yes — our garden bowls are an excellent choice for low-carb or keto lifestyles. You can also customize your bowl by choosing your base, protein, sauces, and toppings to fit your goals. Many keto and low-carb customers order from us regularly for fast, wholesome meals that fit their way of eating.

  • Absolutely. Our menu is 100% gluten-free and dairy-free, and you can also customize your bowl by removing toppings or selecting add-ons to fit your needs. For more details about ingredients and nutrition, visit our nutrition page. If you have specific dietary needs or questions, we’re always happy to help.

  • Yes — you can customize your bowl by choosing your base (garden, hearty, or mixed), protein, sauces, and optional toppings. You can also remove any of our default toppings or add extras like avocado or more protein. This makes it easy to build a meal that matches your preferences and how you eat.

  • We deliver throughout San Mateo and surrounding areas — including Burlingame, Foster City, Belmont, Hillsborough, Millbrae, and more. Delivery availability depends on your address, so the best way to check is to enter your address in the Order Delivery link to see if we can deliver to you.

  • Yes — we offer healthy catering for offices, events, and group meals across San Mateo and surrounding areas. Everything is made from scratch with whole ingredients and free of refined sugar. Whether you're feeding a team or hosting an event, our bowls and sides are a crowd-pleaser. We can accommodate dietary needs and serve groups of all sizes. Explore our catering options →

  • Yes — our bowls are designed to travel well and stay fresh. Many customers order multiple bowls at a time for healthy lunches or dinners throughout the week. They’re a great way to stock up on feel-good meals — and a popular choice for healthy meal prep bowls in San Mateo.

  • We focus on fast, convenient pickup and delivery — we don’t offer dine-in seating, but customers are always welcome to order in person at our San Mateo location or ahead online. Most of our customers order ahead online for the fastest pickup or delivery. Either way, your order will be made fresh and ready to go.

  • Yes! We make everything from scratch with whole ingredients — no refined sugar, artificial sweeteners, seed oils, or processed junk. Our goal is to make healthy eating easy, accessible, and delicious — without compromising on quality. You’ll taste the difference.

  • Customers love Ben’s Fast Food for fast, feel-good takeout and delivery in San Mateo. Our bowls are made from scratch with wholesome, craveable ingredients — perfect for a quick lunch, dinner, or healthy bite on the go. Everything travels well and stays fresh, making Ben’s a great choice whether you’re ordering in or picking up. Order now →