SIGNATURE BOWLS
every bowl includes slow roasted protein, choice of signature sauces, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, and parsley garnish
slow roasted chicken
slow roasted for hours with BFF seasoning until it's juicy and fall-off-the-bone tender.
slow roasted pork shoulder
slow roasted until it's hand pulled to tender goodness. no shortcuts to get there: just gentle heat, lots of time, and simple seasoning
slow roasted chickpeas & potatoes
protein-rich chickpeas & potatoes slow roasted with extra virgin olive oil and BFF seasoning. fudgy perfection.
Pick a Base
hearty
with protein rich millet & brown rice
garden
with fresh spring greens mix
mixed
with half grains & half greens
sauce it up
smoky chipotle
smoky, spicy
ben's ranch
no dairy, all the fun
lemon thyme
lemony, herbal, zesty
rosemary balsamic
earthy, tangy, sweet
(optional) add some extra friends
add avocado
add walnuts
extra chicken
extra pork shoulder
extra chickpeas & potatoes
served warm, on the side
Slow Roasted Chickpeas & Potatoes
protein rich organic chickpeas & russett potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based
Slow Roasted Chicken
juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free // antibiotic-free chicken
Slow Roasted Pork Shoulder
our hand-pulled pork shoulder is slow roasted for hours until melty tender // gluten, dairy, soy free
Ben's Millet & Brown Rice
protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based
Clean Vegetables
fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based
minimally processed and packed with whole fruit & vegetables. as nice to drink as it is to think about.
tart green smoothie
spinach, pineapple, banana, lime juice, bff coconut milk
treat yo'self. zero refined sugar. no artificial sweeteners. just good, clean deliciousness.
dark chocolate cashew pudding
sweetened with whole dates only, topped with decaf espresso and sea salt
Allergies or dietary restrictions? We got you.
Gluten, soy, dairy, fish allergy? Rejoice! Our entire menu is gluten, dairy, soy, and fish free* (trace amounts from suppliers with cross-processing facilities may be present)
Vegan, vegetarian? Eat away! Everything on our menu aside from the meat is plant based.
Low carb / keto? Bon appetit! Our garden bowls are designed with you in mind - light on carbs, full on protein and healthy fats.