Healthy Fast Food in Sacramento
Order online for pickup or delivery.
Nutritious, craveable food made fast.
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Rated 4.8/5.0 from 1300+ reviews
As of June 2025 — across Google, Yelp, and major delivery platforms
Ben’s Fast Food in Sacramento at 1501 N C St is here to make eating well the easiest part of your day. Our mission? To bring healthy, delicious, and affordable food to everyone in Sacramento—without the usual trade-offs. This location is built for speed and convenience: we’re delivery and takeout only, so you can grab great food on your terms. Whether you’re cruising through Alkali Flat, crossing the 12th Street bridge from the railyards, or exploring the tree-lined paths along the Sacramento River, we’ve got your next meal covered. We’re just minutes from downtown and easily accessible via the Blue Line and nearby I-5. And if you’ve ever marveled at the rare native Valley Oaks tucked into the gardens around the State Capitol, you know Sacramento has its share of well-kept secrets—just like our menu. Whether you’ve lived here for decades or it’s your first visit, Ben’s Fast Food in Sacramento at 1501 N C St is here to welcome you with food that fuels and delights.
What’s Popular in Sacramento
Craving nutritious meals made with fresh whole food? Ben’s Fast Food in Sacramento has you covered. Our Chicken Hearty Bowl is packed with tender, marinated chicken and vibrant veggies for a satisfying bite. The Pork Shoulder Garden Bowl pairs slow-cooked pork with crisp greens—perfect for keto or low-carb eaters. And our Chickpea & Potato Mixed Bowl brings comforting flavors in a plant-forward package. The entire menu is 100% gluten-free, dairy-free, and free of added sugar. Order clean label takeout or healthy delivery in Sacramento today!
Chicken Hearty Bowl
Pork Shoulder Garden Bowl
(V) Chickpea & Potato Mixed Bowl
Perfect For:
Quick weekday lunches
Easy weeknight dinners
Meal prep for busy weeks
Healthy catering for offices & events
Family-friendly takeout
Vegan, gluten-free, keto-friendly eaters
Healthy late-night bites
Wholesome food on the go
5 Reasons Why Sacramento Loves Ben’s Fast Food
🥦 Whole ingredients
Every dish at Ben’s starts with whole, clean ingredients—think vibrant veggies, quality proteins, and hearty grains. It’s food you’ll feel good about serving your family, whether you’re grabbing a quick bite after soccer practice at Sutter’s Landing or a wholesome dinner on the go.
⚡ Fast pickup/delivery
Life moves fast in Sacramento, and so do we. With easy online ordering and quick pickup or delivery, it’s simple to enjoy nourishing meals between meetings or after a stroll along the American River Parkway.
💵 Accessible pricing
We believe everyone should have access to delicious, nutritious meals—not just on special occasions. That’s why Ben’s Fast Food offers healthy options at prices that work for everyday budgets.
🚫 No refined sugars or artificial sweeteners
Our menu is free of refined sugars and artificial sweeteners, so every bite delivers real flavor from real food—no hidden funk, just clean eating.
🌱 Vegan, gluten-free, dairy-free options
With plant-based, gluten-free, and dairy-free choices across the menu, there’s something for everyone—perfect for a family meal or a quick solo pick-me-up. Whether you’re fueling up after exploring Capitol Park or winding down at home, we make healthy eating easy.
Sacramento Reviews of Ben’s Fast Food
“Where do I begin? This place had everything, amazing taste, good portions, unbeatable prices. I paid $15 after taxes and before tip for an entree and a drink. The food itself was so amazing, I got the Chicken Mixed Bowl which had the chipotle sauce and my only complaint was I wish i got a second sauce because it was amazing. Chicken was moist and flavorful, the veggies were perfect al dente and were so fresh and bright. The Green Smoothie was delicious. Genuinely surprised me with the experience and will order again and again and again.”
“Fantastic. Stopped in on my way to Redding and was blown away that I could eat anything on the menu safely as I’m allergic to dairy, gluten, and soy. Not only that but it was delicious. I haven’t had plant based ranch this good ever. Knowing the ingredients were good and the flavor being as good as it was, I’m so impressed. I will definitely be stopping by here next time I’m in the area.”
“If I could give this place 10 stars I would. We were looking for a late night snack but wanted a healthier option. This place is amazing. I got the chicken mixed bowl with the lemon thyme sauce. The chicken is roasted to perfection and super juicy. All the ingredients are fresh—greens & grains, cauliflower, broccoli, carrots, roasted sunflower seeds, and cucumber. AND—it is gluten, soy, dairy free, and no refined sugar. Try it, you won't regret it.”
“Chicken mixed bowl is fire I added the lemon thyme dressing and it is so bright and fresh I want a whole bottle of it! Healthiest "fast food" I have ever had and so reasonably priced. New work lunch staple for me.”
“The Chicken Mixed Bowl came with a very generous portion for the price, all the food was incredibly fresh and the chicken was cooked to perfection. The sauces impeccable as well. The Green Smoothie was a bit small for the price and was only about 3/4 full, but regardless the food was amazing and i'll definitely be ordering again.”
“As somebody who loves food as a chef and one that loves to eat especially healthy meals. I will give Ben’s Fast Food a 10 if I can. Me and my gf came to eat here and was caught off guard when it was a cloud kitchen but service was top notch. Cook got my gf order wrong since she is vegetarian but fixed it fast and gave us free chocolate pudding that was very rich and tasty. Smoothies were top notch along with our meal.”
“SO INCREDIBLE!! This is just such a great concept. Healthy, nutritious, and FLAVORFUL. Every component of this bowl was so yummy. The meat was so tender, the veggies fresh, and the sauce is rich. The chickpeas and potatoes are fudgy just like they say, and flavorful as well. Plus huge portions for the price. Will absolutely be ordering again!”
“I’ve ordered from the Ben’s chain in Seattle so I was hoping it would be consistent here and it did not disappoint. As a vegetarian with a lactose sensitivity, this is my go to for simple and satiating meals. I always get the chickpea bowl and can never finish it since they stuff the box full. Seriously this meal weighs at least 3ish lb. Will continue to order as long as they stay consistent.”
“Delicious, healthy & affordable fastfood. Did I mention Delicious? It's best either to order delivery or pick it up as it is a ghost kitchen location. Just try it.....your tummy and wallet will not complain. We need more Ben's Fastfood. My new BFF.”
📍 Where to find us
Ben’s Fast Food
1501 N C St
Sacramento, CA 95811
🏃♂️ Picking up? We’re tucked inside the Sactown Eats building. Order ahead online and your meal will be ready for fast, no-stress takeout—usually within 5–10 minutes.
🚗 Getting delivery? We deliver within a 5-mile radius of our Sacramento location — covering areas like Midtown, Downtown Sacramento, East Sacramento, North Natomas, and West Sacramento, and more.
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Cities:
Sacramento
West SacramentoNeighborhoods:
Downtown Sacramento
Midtown
East Sacramento
North Natomas
South Natomas
Land Park
Curtis Park
Pocket-Greenhaven
Boulevard Park
Old Sacramento
Alkali Flat
North Sacramento
Del Paso Heights
Arden-Arcade
Swanston Estates
Tahoe Park
Elmhurst
Hollywood Park
Upper Land Park
College/Glen
Woodlake
Sutter’s Landing area
Gardenland
Richards
River Park
New Era Park
Newton Booth
Sacramento Delivery & Pickup FAQs
You’ve got questions, we’ve got answers.
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Our menu features craveable, clean-label meals — bowls packed with whole ingredients, hearty sides, and feel-good drinks. Everything is 100% gluten-free, dairy-free, and free of added sugar. Our menu is plant-based by default, with slow roasted chicken, pork, or beef available. We focus on wholesome ingredients, big flavors, and food that makes you feel good. View the full menu →
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Yes — every dish we serve is 100% gluten-free and dairy-free. We also don’t use refined sugar, artificial sweeteners, or processed additives — just real, wholesome ingredients that make you feel good.
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Yes! Our entire menu is plant-based by default — everything is vegan unless you choose to add slow roasted chicken, pork, or beef. Whether you're looking for a fully vegan or vegetarian meal, or just want more plants on your plate, you’ll find plenty of craveable, feel-good options here.
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Yes — our garden bowls are an excellent choice for low-carb or keto lifestyles. You can also customize your bowl by choosing your base, protein, sauces, and toppings to fit your goals. Many keto and low-carb customers order from us regularly for fast, wholesome meals that fit their way of eating.
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Absolutely. Our menu is 100% gluten-free and dairy-free, and you can also customize your bowl by removing toppings or selecting add-ons to fit your needs. For more details about ingredients and nutrition, visit our nutrition page. If you have specific dietary needs or questions, we’re always happy to help.
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Yes — you can customize your bowl by choosing your base (garden, hearty, or mixed), protein, sauces, and optional toppings. You can also remove any of our default toppings or add extras like avocado or more protein. This makes it easy to build a meal that matches your preferences and how you eat.
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We deliver throughout Sacramento and surrounding areas — including West Sacramento, Arden-Arcade, Carmichael, North Sacramento, South Natomas, and more. Delivery availability depends on your address, so the best way to check is to enter your address in the Order Delivery link to see if we can deliver to you.
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Yes — we offer healthy catering for offices, events, and group meals across Sacramento and surrounding areas. Everything is made from scratch with whole ingredients and free of refined sugar. Whether you're feeding a team or hosting an event, our bowls and sides are a crowd-pleaser. We can accommodate dietary needs and serve groups of all sizes. Explore our catering options →
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Yes — our bowls are designed to travel well and stay fresh. Many customers order multiple bowls at a time for healthy lunches or dinners throughout the week. They’re a great way to stock up on feel-good meals — and a popular choice for healthy meal prep bowls in Sacramento.
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We focus on fast, convenient pickup and delivery — we don’t offer dine-in seating, but customers are always welcome to order in person at our Sacramento location or ahead online. Most of our customers order ahead online for the fastest pickup or delivery. Either way, your order will be made fresh and ready to go.
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Yes! We make everything from scratch with whole ingredients — no refined sugar, artificial sweeteners, seed oils, or processed junk. Our goal is to make healthy eating easy, accessible, and delicious — without compromising on quality. You’ll taste the difference.
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Customers love Ben’s Fast Food for fast, feel-good takeout and delivery in Sacramento. Our bowls are made from scratch with wholesome, craveable ingredients — perfect for a quick lunch, dinner, or healthy bite on the go. Everything travels well and stays fresh, making Ben’s a great choice whether you’re ordering in or picking up. Order now →